Tell me your Sabbath story!

Do you practice Sabbath? I am working on a book on Sabbath—we are in the editing stage. This book, Rest: Living in Sabbath Simplicity, will be out later this year. One thing this book needs is the perspective of a few more real people.
So, if you have opinions or experience on Sabbath, I’d love to hear from you, as soon as possible. Just comment below. Here’s what I’d like to know:
When you were growing up, were there certain activities that were prohibited or encouraged on Sundays? Which denomination or tradition were you a part of?
Maybe you grew up in a tradition where Sunday meant going to church twice (morning and evening) and a day of prohibitions in between (no playing, no work, no movies, no shopping). What was required, what was prohibited?
Do you take a Sabbath? What do you do or not do on that day? How is your Sabbath similar or different from the Sundays of your childhood?
Are your weekends busy, or relaxed? Perhaps you rest on either Saturday or Sunday and just have never applied the label “Sabbath” to those days.
Does your church support your desire to have a day of rest? How about your family?

I really would like to hear your stories, and I’m hoping I can include a few in the book. But if you want to share, do it right away. I need to hear from you in the next couple of days, if possible.

Stepping out in faith

If God called, would you hear him? If he asked you to do something radical, would you do it?
Two years ago, I wrote a book called "Listen: Finding God in the Story of Your Life." Since then, God has challenged me to listen to my life, for the purpose of knowing him better. I'm always inspired when I hear about other people who are listening to God, and following his calling.

I received an e-mail this week from Esther Hall, an acquaintance from Willow Creek. I say acquaintance because I know who she is, we have mutual friends, we've bumped into each other via various ministries at Willow over the last two decades. Although I don't know her very well, I've always admired her.

Esther has been serving God through a ministry called PathFinders International for many years. But now, God is calling her to do something radical. she's getting ready to move to Africa!
You can read more about it on her blog, which is at http://www.hadassahscall.blogspot.com/
She has moved out of her apartment, is getting rid of her stuff, and getting ready to go. She's had to simplify her life (another of my favorite themes), paring her stuff down enough that it will fit in a few suitcases. That in itself is a spiritual exercise--to let go of our stuff so that we are free to follow God.
God may not call you to go to Africa, but I do think he calls each of us to serve him somewhere--in our neighborhood, our church, our workplace. And he calls us to live simply.
I know just walking through Target yesterday, I was so tempted by all the holiday stuff. I don't need any of it. In fact, I think accumulating stuff will only weigh me down, keep me from hearing God. And I think God has been saying, rather than wasting money buying more holiday junk, what if you were to use those resources to support Esther? Or feed people who are hungry and live right in my neighborhood? I hope that you'll join me on the adventure of giving this holiday season. If you'd like to contribute to her support, you learn more about that on her blog, or send it to PathFinders International 60-B W. Terra Cotta Dr #205 Crystal Lake, IL 60014.

Simplifying Supper

Starting today, Fridays will feature interviews with other writers. Today, we’re part of author Trish Berg’s “Blog Tour.” She’s visiting Deep Breathing for the Soul to tell us how we can simplify our lives, save on our grocery bill and feel peaceful instead of panicky about getting dinner on the table.

Eating together is good for families, but getting a meal on the table can be a stressful chore.
Trish's new book, The Great American Supper Swap, offers practical help. It’s full of funny stories, recipes, practical tips, even prayers. You can get a copy on amazon, or if you would like an autographed copy, order from Trish’s website.
Trish is all about simplifying motherhood. She publishes a weekly newsletter on that topic, and she understands what it means to be busy! As a mom of four young kids, Trish used supper swapping to simplify life with little ones underfoot. But her ideas are easy to adapt to any life stage. If you have older children, you could have them make some of the meals. If you are single, do this with a group of friends!

So, here's our interview with Trish.

So tell us: what IS supper swapping?

Supper swapping is really a simple solution to that ever present “What’s for dinner,” question.

Supper swapping is women helping women by sharing the cooking responsibility for their families. You cook in bulk then swap meals during the workweek.

What does your supper swap group looks like?

Right now we have 3 families in our group, though I have swapped with 4 families in the past as well.

Our typical week looks like this:
Monday – Nann delivers supper to us at 5:30, hot and ready to eat.
Tuesday – Kelly delivers her meal at noon, prepared but not cooked. At supper time, I throw it in the oven and voila!
Wednesday – Our day off. We eat leftovers from Mon and Tues.
Thursday – My cooking day. I prepare my meal Wednesday evening, and deliver it Thursday around noon, prepared but not cooked.
Friday – Since we have had larger meals already, it’s easy on Fridays to make something simple like spaghetti, sandwiches or grilled burgers.

Each group can decide what constitutes a meal. We only swap one main dish and one side dish, and each family adds salad, bread or vegetables on their own to complete teach meal.

We usually plan 3 months at a time. (Print FREE meal calendars at http://www.trishberg.com/)

Why is the family meal so important to our kids?

Eating dinner together as a family opens communication, helps children to eat healthier, feel more connected to their parents, feel loved and cherished. These benefits have a lifelong impact on our children.

According to research from Columbia University, children who eat dinner with their family on a regular basis are 60% less likely to smoke cigarettes, 50% less likely to use drugs, and 66% less likely to drink alcohol. The family meal has a lifelong impact on our kids!

In your book, you also mention saving money through supper swapping.

Supper swapping can save families up to $4000 a year or more as they buy groceries more in bulk, shop with a plan wasting less food, and reduce their expenditures on fast food and pizza.

For example:

Ordering pizza or take out costs around $25 for a family of 6. If you are now ordering pizza or buying take out 3 times a week:

$25 * 3 = $75 a week
$75 * 4.5 weeks a month = $337.50 per month
$337.50 * 12 months = $4,050 per year

You could save over $4000 a year on that alone, and that’s not even counting the money you’ll save buying in bulk and shopping with a plan!

With so many other dinner options out there, why do you think supper swapping is becoming a hot trend?

Today’s families run at a fast pace unheard of 30 years ago. Usually, dinner is fast food, on the go grab bag, or relegated to pizza, take out or frozen quick fix meals. These meals are unhealthy and expensive.

Supper swapping cuts the time you spend cooking by up to 80%. For about 1-2 hours of meal preparation and 15-30 minutes or less of meal delivery one day a week, you get a week’s worth of hot, fresh, homemade dinners.

What do you hope families gain from The Great American Supper Swap?

Supper swapping can save families $4000 a year or more, reduce cooking by 80%, create a greater sense of community by adding deeper faith and friendships, and help families eat healthier food.

BUT MOST OF ALL – it gathers families around their dinner table together. That’s my mission. A return to the family meal.
For more information on The Great American Supper Swap or Trish Berg, go to http://www.trishberg.com/.